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Onsight Rock Gym

5335 Western Avenue

Knoxville, TN 37921

(865) 888-9123

info@onsightrockgym.com

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5335 Western Avenue
Knoxville, TN, 37921

865-888-9123

Onsight Rock Gym is a brand new, world-class indoor rock climbing gym in Knoxville. Featuring over 12,000 sq feet of climbing surface and walls that soar over 50 feet tall, we are Knoxville's largest and tallest rock climbing gym. Onsight offers top rope/lead climbing and bouldering for all ages and abilities as well as a wide array of programming for adults and youth. Onsight even has a separate climbing room for private parties and events. We are proud to be a part of Knoxville's community! 

Yoga

Yoga

We believe that yoga is an integral component of staying fit, flexible, and focused not only in rock climbing but in many other aspects of life. At Onsight Rock Gym, we offer unlimited complimentary yoga classes to our members. Non-members pay a small fee per drop in class. We currently have two awesome yoga classes to offer, led by two yogi goddesses: Silvina Duchini and Jessica Brothers. Get ready to stretch, sweat, and breathe!

Namaste. 


VINyASA FOR CLIMBERS

with SILVINA DUCHINI

TUESDAYS • 7:30 PM - 8:30 PM

Cost: Members: FREE, Non-Members: Included with day pass/punch pass use OR $10 per drop-in session

Vinyasa is a moderately paced series of yoga poses linked together in a sequence or flow.  Yoga is the Sanskrit word for “yolk”, meaning, the ‘yolking’ of body, mind, and soul through asanas (poses). This class invites climbers of all levels to attain overall balance and flexibility, both of the body and mind. We will focus specifically on opening and balancing climbing-specific areas: core, hips, shoulders and wrists and understand how Yoga principles can be applied to the mental aspect of climbing.

POWER YOGA

with Jessica Brothers

WEDNESDAYS • 6:30 PM - 7:30 PM

Cost: Members: FREE, Non-Members: Included with day pass/punch pass use OR $10 per drop-in session

Power yoga is an excellent way to strengthen and tone muscles. This class focuses on getting your heart rate up, your body warm, and improving strength and flexibility. Power yoga is based on Ashtanga and Hatha yoga, focusing on uniting breath and movement together. This carries into climbing perfectly and will bring balance in your body. Get ready to sweat as we discover our strength, unleash our power, and awaken our spirit.