Onsight Rock Gym

5335 Western Avenue

Knoxville, TN 37921

(865) 888-9123

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5335 Western Avenue
Knoxville, TN, 37921


Onsight Rock Gym is a brand new, world-class indoor rock climbing gym in Knoxville. Featuring over 12,000 sq feet of climbing surface and walls that soar over 50 feet tall, we are Knoxville's largest and tallest rock climbing gym. Onsight offers top rope/lead climbing and bouldering for all ages and abilities as well as a wide array of programming for adults and youth. Onsight even has a separate climbing room for private parties and events. We are proud to be a part of Knoxville's community! 

Yoga For Shoulder Stability & Forearm Freedom

YOGA FOR Forearm Freedom AND Shoulder Stability



As climbers, we use our hands, arms and pull muscles constantly. This creates imbalance and strain in the upper body, with some muscles locked tight and overworked, while others are too lax or long. In this workshop, we'll practice techniques to restore balance, creating overall stability and improved alignment. We'll cover simple, easy-to-follow techniques for ways to de-pump the forearms and recover both at the crag, and at home. No yoga experience required to attend, and class is open to all ability levels.

Paisley Close is a yoga teacher and author with over 10,000 hours of teaching experience in the mind-body field. Her classes offer a masterful blend of alignment, mindfulness and movement, with practical skills for staying centered off the mat in the busy world. Paisley is an outdoor enthusiast, long time rock climber, backpacker and all-around nature lover. Paisley is registered as E-RYT 500 with the Yoga Alliance; find out more about her at

Price: $15 members & $20 Non-Members (does not include day pass to climb)