Yoga For Shoulder Stability & Forearm Freedom
YOGA FOR Forearm Freedom AND Shoulder Stability
THURSDAY, NOVEMBER 2 FROM 7 TO 8:30 P.M.
As climbers, we use our hands, arms and pull muscles constantly. This creates imbalance and strain in the upper body, with some muscles locked tight and overworked, while others are too lax or long. In this workshop, we'll practice techniques to restore balance, creating overall stability and improved alignment. We'll cover simple, easy-to-follow techniques for ways to de-pump the forearms and recover both at the crag, and at home. No yoga experience required to attend, and class is open to all ability levels.
Paisley Close is a yoga teacher and author with over 10,000 hours of teaching experience in the mind-body field. Her classes offer a masterful blend of alignment, mindfulness and movement, with practical skills for staying centered off the mat in the busy world. Paisley is an outdoor enthusiast, long time rock climber, backpacker and all-around nature lover. Paisley is registered as E-RYT 500 with the Yoga Alliance; find out more about her at www.paisleyanne.com.
Price: $15 members & $20 Non-Members (does not include day pass to climb)