Jessica began her journey with yoga in 2005. As a life-long competitive gymnast and athlete, she found that yoga met her need for a creative, mental, and physical challenge. After years of practice and recognizing all of the benefits of yoga on her whole person, she made the decision to deepen her study of all aspects of yoga and completed her 200 hour Yoga Teacher Certification Training in 2016. In October 2016 she attended a weekend immersion in teaching children’s yoga. Jessica is a Master’s level clinician who specializes in trauma, attachment, and development and works with children and families in therapeutic foster care. Teaching yoga has allowed her to expand her passion of teaching, helping, and understanding others in a way that also provides a much needed outlet for self-care. It allows her to slow down, focus on others, and continue to learn and grow through sharing her love for all things yoga. Her classes focus on the importance of mindfulness, breath, and focus to find hidden strength, balance, and awareness of the potential of the whole self.